Founded by McKenna Carney, GoodGood Studio was created after the workouts she relied on stopped working for her body.

After years of long-distance running, extended workouts, and too much cardio, pushing harder stopped delivering results. Movement began to feel draining instead of empowering. When McKenna discovered reformer strength training, everything shifted. She felt stronger, had more energy throughout the day, and noticed a renewed confidence in her body. The work was efficient, sustainable, and delivered results.

After moving from New York City to Virginia Beach, she searched for that same experience locally—and found it didn’t exist yet. Neither did a space that offered a more boutique, elevated, and personal approach to movement. GoodGood Studio was built to fill that gap, grounded in the belief that what we surround ourselves with matters. The spaces we move in, the people we’re supported by, and the details we interact with all shape how we feel.

With a background in creative operations and brand development, McKenna built GoodGood Studio with intention at every level. It’s a place where strength is built without burnout, movement feels supportive, and clients leave feeling stronger, more confident, and genuinely good in their bodies.