• Dates: Oct 23–25, 2026

• Location: 1201 Laskin Road, Virginia Beach, VA

• Total Hours: ~22 hours (over 3 days)

• Capacity: Limited to 14 participants

• SRT principles and foundational movement philosophy

• Core Stabilizer Series — setup, cueing, and teach-backs

• Pulling Lunge Series and Pushing Lower Body Series

• Full lower-body block building

• Obliques Series and full oblique block building

• Arms & Upper Body Series

• Full SRT routine review — building a complete, full-body class from start to finish

• Hands-on practice, live teach-backs, and individualized feedback throughout

• Coaching fundamentals: clear verbal and tactile cueing, form correction, adjusting for different bodies and skill levels, and building class presence

No prior teaching experience necessary — this training is designed to support both new and experienced instructors.

SRT (Slow Resistance Training) is now recognized by the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA) as an Approved Continuing Education Provider. Our in-person SRT Teacher Training Course carries 1.9 CEUs — the maximum allowed, short only of the 0.1 CPR credit NASM/AFAA require separately every two years.

• Cost: The 3-Day Certification cost is $900 and is inclusive of everything listed below.

• 3-day weekend training with SRT Senior Master Trainer

• Training materials — your full-color, spiral-bound SRT Teacher Training Manual, one year of access to the Complete SRT Video Lecture + Exercise Library, and your PDF Certificate of Completion

• 8 comped practice classes at GoodGood to get first hand experience from our current trainers, build reps and confidence before your mock class

• A 1-hour 1:1 session with GoodGood's Lead Trainer for personalized feedback ahead of your mock class
  
  Other Info:

• Reimbursement: Instructors hired by GoodGood are eligible to be reimbursed for 50% of their training cost after teaching 300 classes at the studio.

• Deposit: A 50% deposit is required to hold your spot in training. The remaining 50% is due 10 days prior to training.
  

• Apply. Submit an application telling us about your background and why you want to teach at GoodGood.

• Get invited. We review every application and invite selected candidates to attend the certification/training weekend.

• Attend training. Complete the full 3-day immersive certification training.

• Pass your mock class. After training, you'll teach a mock class for feedback and evaluation.

• Get hired. Instructors who pass their mock class are brought onto the teaching schedule.

Completing the training does not guarantee employment. Hiring decisions are made at GoodGood's discretion, based on your mock class evaluation and our studio's staffing needs.